The Great Benefits of Coffee for Our Bodies

For coffee lovers, this is a booster energy drinks. Not surprisingly, they can drink more than one cup of coffee a day. Get to know the best way to drink coffee beverages can be a positive impact on health and fitness. The right way, coffee is a friend, not enemy health. If you know a good way to drink coffee and can control the intake of coffee every day, this drink can indeed provide a positive impact on the body. Among others:



1. Increase Brain Power
Drinking coffee regularly can also help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. Antioxidants contained in coffee prevent brain cell damage and help the neural network to work more optimally so that the brain work better.

The Great Benefits of Melon Fruit

Melon is a fruit that is very easy to find in traditional markets and supermarkets. It feels fresh and not too sweet, yellow and white mostly, the price is cheap. You may often underestimate the melon fruit that you eat. Though cheap fruit contains many remarkable properties as disease prevention. About 95% contain water melon flesh, so they can give a sense of cool and soothing effect. Because nature has a refreshing, melon can ease heartburn. Melon fruit contains vitamins A, B and C and contains protein, calcium and phosphorus. Mineral content in melon fruit

Benefits that Exist in Cucumber

Cucumber is a green-colored fruit. Cucumbers contain vitamin A, vitamin B, vitamin C, phosphorus, potassium, calcium, zinc, magnesium and iron. For the nutritional content can be used for diet and beauty products. Cucumis sativus or cucumber not only tasty and refreshing to eat, because the efficacy of this fruit is also very beneficial for health and beauty. Cucumber quite easy to find, because often used as a complement to fresh vegetables, and fresh drinks.

A fresh cucumber, generally contain 0.65% protein, 0.1% fat and 2.2% carbohydrate. In addition, cucumber also contains other helpful substances, such as calcium, iron, magnesium, phosphorus, vitamin A,

Efficacy of Aloe Vera Plant

Aloe vera or Aloevera is one of the potent medicinal plants to cure various diseases. This plant has been used the Samaritans around 1875 BC.
The ancient Egyptians already know the benefits of aloe vera as a medicine about 1500 BC. Thanks to his usefulness, the ancient Egyptians called it a plant of immortality.
A traditional medicine gatherers Greek named Dioscordes, said that aloe vera can treat various diseases. For example, ulcers, skin bruising, cracking, blisters, hair loss, hemorrhoids, and sore throat.

Rich Avocado Benefits

Fruit Avocado or Avocado Persea americana with Latin names. Avocado fruits have tender skin uneven dark green to brownish purple, depending on varieties. Avocado flesh light green near the skin and light yellow near the seed, with a soft texture.
Avocado fruit including fruit special because fat content 20-30 times more than other fruits. This fat content can provide a high enough energy when consumed. This type of fat contained in avocados include unsaturated fats, making it easily digestible and useful to the body. Fat content is high enough to provide energy with a savory flavor and delicious and not bitter.