The Great Benefits of Melon Fruit

Melon is a fruit that is very easy to find in traditional markets and supermarkets. It feels fresh and not too sweet, yellow and white mostly, the price is cheap. You may often underestimate the melon fruit that you eat. Though cheap fruit contains many remarkable properties as disease prevention. About 95% contain water melon flesh, so they can give a sense of cool and soothing effect. Because nature has a refreshing, melon can ease heartburn. Melon fruit contains vitamins A, B and C and contains protein, calcium and phosphorus. Mineral content in melon fruit was even able to eliminate the acidity of the body and have the nature cure constipation. Acidity of the body should be removed because it will interfere with digestion, especially in the stomach organ.

Nutritional melon fruit is equal to 15.00 mg of calcium, 25.00 mg of phosphorus, 0.5 mg iron, 34 mg of Vitamin C, 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting of blood cells that can lead to stroke or heart disease. Meanwhile, the carotenoid content of melon rate may prevent cancer and reduce the risk of lung cancer because it is the main compound attackers cancer.

Melon fruit has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with a lemon, then a melon to quell the disease gout. So you'll want to eat a melon once-daily routine in the morning.



Some vitamins and minerals contained melons including protein, calcium, phosphorus, vitamin A, vitamin B and vitamin C. Mineralization is able to eliminate the acidity of the body that need to be eliminated because it can interfere with digestion, especially in the stomach organ. He was also able to cure constipation. In addition, the content of anticoagulant called adenosine able to stop the clotting of blood cells that can lead to stroke or heart disease. Medium high content of carotenoids in this fruit can prevent cancer and also reduce the risk of lung cancer.

Finally, the melon has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with fruit juice, then crush the melon to uric acid.

So in conclusion, to melon fruit benefits health of our bodies are:
    1. As anticancer.
    2. Helping the exhaust system by preventing constipation.
    3. Lowering the risk of heart disease and stroke.
    4. Prevent blood clotting.
    5. Reduce the risk of kidney disease.
    6. Eczema cure.
    7. Prevent and cure heartburn.