What's the solution? often times we will reach the hands of ice cream or candy sweet to immediately relieve stress. But the result, of course, many people do not want to feel the consequences which arise because of the high-calorie sweet foods this. Maybe you do not believe, that in fact the best way to deal with stress is to help our brain to move more calm and patient.
Almonds
This delicious nut has anti-stress remarkable. Supplemented vitamin B2, vitamin E, magnesium and zinc, almonds are okay. Vitamin B and magnesium it helps to calm and control the mood. Zinc was effective against stress and its vitamin E-rich in antioxidants that destroys free radicals cause stress as well as against heart disease. Simply hold the hands of only a single consumption per day because if excess, fat content could fatten.
Popcorn Causing restless you can not sleep? Choose snacks popcorn. Why? Because carbohydrates will make our bodies release serotonin, a chemical in the brain that will make you feel relaxed. "But make sure that the popcorn you enjoy low or even free of fat, because fat will slow down the release of serotonin, so it will last longer in your body, and you'll be more relaxed," says Elizabeth Somer, RD.
Chocolate
Brown will help you lift your mood! Brown met with anadamin, and feniletilamin, which helps the nerve and will make you feel calmer and happier!
Pineapple and Berries
Confused because they have to choose which one that makes you stressed? Antioxidants derived from fruit or vegetables with bright colors are stronger to help fight free radicals that make your memory stick to strong, "Because your brain absorbs a lot of oxygen, the antioxidants will help reduce brain damage due to oxidants that exist,"says Elizabeth Somer, RD And at the time of confusion, do not we have to think clearly with our brains?
Oat bread
Bread, white rice or cake can satiate but after that you can become drowsy and even if most of the fat. But wheat has other effects, could be filling as well as controlling stress in the long term.
Milk
Before eating, look for the type of milk that best suits your needs. In essence, these beverages have antioxidant that destroys free radicals stressors. Can be consumed in the morning or at night before bed.
Fish
Almost all types of fish contain a complete vitamin B, especially B6 and B12 are most important to stress relief. Furthermore, vitamin B12 is the vitamin most important in creating the substance produced brain pleasure. Lack of vitamin B12 can lead to depression. Try the tuna salad for lunch or dinner. In addition, foods rich in omega 3, such as salmon, can protect you from heart disease. Research conducted by the Diabetes & Metabolism found that omega 3 can inhibit the growth hormone cortisol, which causes stress and increased blood pressure.
Greens
Broccoli, kale and other vegetables which are dark green vegetables that are very beneficial reduce stress, because the vitamin content of the abundant energy to recharge a depleted body when the mind is under stress.
Grilled chicken and beef
Grilled chicken will provide good protein. 200 grams of protein will help your brain create dopamine and norepinephrine, natural chemicals in the brain that will make you stay alert, says Judith Wurtman, Ph.D., author of The Serotonin Power Diet. Meanwhile, although the meat contains fat, but also contains vitamin B, iron and zinc are very rich so good for you who are stressed.