1. Increase Brain Power
Drinking coffee regularly can also help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. Antioxidants contained in coffee prevent brain cell damage and help the neural network to work more optimally so that the brain work better.
Antioxidants in coffee prevent brain cell damage and help the neural network to work more optimally so that the brain work better.
2. Maintaining Heart health
Coffee can also minimize the risk of cirrhosis and other liver diseases. One analysis of nine studies found that coffee could lower cancer risk by 43% today. This is because the role of antioxidants and caffeine in it.
3. Protect The Heart
Black coffee drinkers have a lower risk of stroke than those who do not drink coffee. Coffee drinkers who consumed 1-2 cups of black coffee per day had a lower risk of stroke than those who do not drink coffee. This is caused by the presence of antioxidants contained in coffee. Coffee has more antioxidants than blueberries. Antioxidants contained in it to help block the bad effects of inflammation in the arteries. Shortly after drinking it, coffee increases blood pressure and heart rate. But after a while, the coffee actually lower blood pressure, because the antioxidants in coffee activate nitric acid in the body, causing blood vessel dilation.
4. Preventing Diabetes
Antioxidants coffee, particularly chlorogenic acid and guinides, play a role to enhance the body's cells to insulin that helps regulate blood sugar. In fact, people who drank coffee daily had a lower risk of type 2 diabetes, according to several studies. People who consumed 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Chlorogenic acid can help prevent insulin resistance, which is a sign of this disease.
5. Helps Relieve Headaches
Research shows, 200 milligrams of caffeine can help relieve headaches, including migraines. However no studies that prove how eliminating caffeine headache, but the researchers believe that caffeine increases the activity of brain cells that cause blood vessels in the vicinity tightened."The tightening of blood vessels helps relieve the pressure that results in pain," said Robert Shapiro, MD, Ph.D., professor of neurological director of the Headache Clinic and the University of Vermont Medical School, as quoted by page Yahoo! Shine.However, behind the pleasures, coffee store negative effects for those who do not know how to drink good coffee. Excessive coffee drinking can cause adverse effects, among other things, rising levels of bad cholesterol and triglycerides, which will make the blood more concentrated.In addition, the coffee would be very dangerous for people with high blood pressure, because caffeine can increase blood pressure suddenly. For pregnant women, coffee can increase the risk of death in infants. Coffee also lead to bone loss. For ulcer patients, coffee is a great enemy to be avoided because caffeine increases the production of stomach acid. Coffee also create anxiety, insomnia, and tremors (shaking hands).In order to avoid negative effects on coffee, select blend of coffee with no added sugar and milk, as well as reduce the dose of coffee you drink each day. Also, select also the type of coffee without the caffeine. And for 'poison' in the coffee can be minimized, do not forget to always consume 2 glasses of water for every one cup of coffee you drink.Studies of coffee was still ongoing. It is considered necessary, because the coffee was still save a lot of benefits that have not been exposed. For those of you who enjoyed the coffee, here are some benefits of coffee that you might not know.
6. Prevent Nerve disease
Caffeinated coffee drinkers are less likely to develop Alzheimer's and Parkinson's disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While the caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer's.
7. Protecting Your Teeth
Caffeine coffee containing antibacterial and non-stick ability, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee each day is proven to prevent the risk of oral cancer by half. The compound is found in coffee also may limit the growth of cancer cells and damage DNA.
8. Lowering the Risk of Breast Cancer
Approaching the menopause, women who consumed 4 cups of coffee a day had a reduced risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can withstand the growth of tumors. However, consumption of less than 4 cups will not get this benefit.
9. Preventing Gallstones
Gallstones grow when the mucus traps in gallbladder cholesterol crystals. Xanthine, which is found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more every day will help this process.
10. Protect Your Skin
Consumption of 2-5 cups of coffee every day can help lower the risk of nonmelanoma skin cancer by 17 percent. Caffeine can stimulate the skin to kill precancerous cells, and also stop the growth of tumors. Coffee turned out to have many khasit for beauty skin. Black powder can we smeared all over our bodies. These are called care scrub or body scrub using coffee. This treatment, if done regularly, it can soften our skin and can also slimming.