Apples are one of the fruits of the most widely cultivated tree. Apple fruit is consumed as raw or as juice apples mostly, but also used as a dessert ingredient. Apple pie is one, most people's favorite dessert. Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C. Also contains essential minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorous and Potassium.
Calories in apples: Compared with some fruits, apples contain relatively high amounts of calories. 100g apple will contain about 218 Kilo Jules energy. Apart from the calories, all the other health benefits and vital
Honey is the intake that can be consumed by children to adults including the fetus was still inside his mother's womb. For the beauty, honey is an antioxidant that can improve the beauty of the skin, soften and make the youth. Honey softens the lips, moisturize and prevent dry lips or chapped. Honey can eliminate acne. Honey remove stains and black spots on the face and prevent wrinkles. Honey is useful to increase the fertility of hair. Honey is antibacterial because of natural acidity and hydrogen peroxide it generates. Regular consumption of honey strengthens the white blood cells to fight bacteria and diseases caused by viruses. Honey is good for the eyes and vision. Reducing the effects of poison. Here are the benefits of honey:
Banana is a fruit that is full of nutrition, contains almost no fat and easily digestible. Carbohydrates in banana about 23-35%, fat 0.2% and like other vegetable substances, cholesterol-free bananas. A total of 100 grams of bananas will give you calories by 120 calories. The fruit is also rich in potassium and contains magnesium, selenium, iron and vitamins and sodium free. Bananas are rich in vitamin B-6 is needed for one's mental health. Lack of vitamin B-6 can cause a person to be tired and angry and disturbed sleep. Eating a half a banana every day will provide for the body to vitamin B-6. Eating foods rich in potassium and vitamin B6,
In the body, beta-carotene is converted into vitamin A. Inadequate storage of this vitamin in the body causes the cells become stiff, dry and weakened protection system. As a result, the bacteria can penetrate into and there was an infection. That is why vitamin A is known as anti-infective agents.
The so-called top antioxidants, namely vitamin C, needed to form collagen, which binds tightly to tissue between the muscle and bone. Like glue, collagen encapsulates the whole body. Vitamin C is also useful to form blood vessels, keeping the organs and skin in place. Moreover, vitamin C helps other antioxidants work better without vitamin C, the body can not process vitamins and minerals such as folic acid and iron.
Based on historical experience, chocolate is known as a cure various diseases. Recent research suggests that cocoa may also have benefits for treating heart disease and stroke. A research team in Southampton, England, showed that consumption of a cup of cocoa can prevent blood clots.
When a blood clot in the brain or liver, are likely to be fatal. The cells in the blood called platelets is the cause of these clots, and the team showed that cocoa can resist platelet function.
Chocolate contains a substance called flavinoid are also found in red wine. Flavinoid can prevent coronary heart disease. However, their research has found other content in chocolate that may be useful for fighting platelets.
